I want to start this post with a story of when I was 10-years old: I was chubby and looking to become healthier. I looked at my main fitness resources at the time: Disney movies. I knew nothing of flexibility, resistance training, cardio, periodization or the FITT principle. If you don't understand those words either, then you're in the right place. But I DID know that Hercules took a whole 20-second montage to become muscular and that Mulan climbed a pole just because she willed herself to do it.